Trance Dance Meditation & Sound Bath


 Trance dance dynamic meditation is a timeless practice of connecting with the spirit, reaching back to before recorded history.  Through dynamic movement, we unite heart / body / mind / spirit and give expression to cosmic forces that guide the course of destiny.

Through dynamic dance release physical disease, repressed emotion, mental blocks, and negativity.  Awaken inner brightness, confidence, vision, and physical vibrancy.

After an introduction and establishing our intentions for the evening, we are guided on a journey accompanied by ancient & modern music.  We close with deep relaxation, guided meditation, and gratitude.

A spiritual background or practice is not necessary, nor is experience dancing.

Wear light breathable clothing, bring a water bottle, and carry the intention to let go and have fun!