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The Essence of Meditation is Enlightenment
From a talk given 12/14/10 Aharata Meditation Class The essence of all meditation is the same – we choose a single meditation object, and focus upon that object. All meditation begins with choosing an object. The object is like our goal. It is what helps us know when we are on target and when we…

Caring for Your Aura—A Practical Understanding
By Ram Krishan Singh Take a moment to become aware of the breath. Just as you read these words, allow the breath to deepen and become more refined in quality and consciousness. Allow each breath to fill your lungs, and feel the subtle energy that each breath delivers to your entire psyche. Feel the space…

Devotion: The Gateway to Infinity
By Ram Krishan Singh Emotions are a natural part of our human experience. Yogic science says that 90% of the time, emotions are directing one’s life, and that a life led by emotions goes nowhere. Literally, life becomes a pursuit of feelings. However, when emotions are channeled consciously, they can serve as a flow of…
Eye Exercises for Freedom
About Eye Gazing: Its recommended to performed these exercises every day in a non mechanical way – authentically stretching the eyes and allowing oneself to relax into any discomfort or pain. Sometimes visuals appear and dissolve, releasing unseen physio-energetic blocks. According to the science of Nuero Linguistic Programming every eye position has a specific correspondence to…
Happy Birthday Recapitulation
Happy Birthday To You! No matter what day of your birth let us celebrate in the joy of creation – on this day and every day. Maltiox Ahua Nahual Junlajuj Kame Let the Tears of Gratitude Flow For the Love We Receive is Eternal Its become a tradition to honor this sacred day, as a…